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Tag: Edible nightshades

Explore our comprehensive collection of health articles in this category.

Is Solanaceae the same as nightshade?

6 min read
The Solanaceae family contains approximately 2,700 species, ranging from vital food crops to highly toxic plants. This article clarifies the relationship between the scientific term and its common name, and answers: Is Solanaceae the same as nightshade?.

Is nightshade safe to eat when cooked?

5 min read
Over 2,000 species belong to the nightshade family (Solanaceae), and while some are highly poisonous, many common nightshade vegetables like potatoes, tomatoes, and eggplant are safe and nutritious to eat when cooked. This guide explores why certain nightshades get a bad reputation and clarifies how cooking can make edible nightshades a delicious and safe part of your diet.

What Nightshades Are Not Poisonous and Can Be Eaten Safely?

4 min read
The nightshade family, scientifically known as Solanaceae, includes over 2,000 plant species, and while some are notoriously toxic, many are common, edible, and nutrient-rich staples in our diets. The fear that all nightshades are dangerous stems from association with highly poisonous members, such as belladonna. However, understanding which nightshades are not poisonous is key to enjoying their significant health benefits without worry.