Tag: Edible orange peel

An orange peel contains nearly three times more Vitamin C and four times more fiber than the fruit's flesh, according to Healthline. While most people discard it, the question remains: can you eat the peel of a navel orange, and what are the safest and most effective ways to prepare it?

While most people discard the peel, it's a little-known fact that the peel of an orange can contain significantly more nutrients, including four times more fiber and a higher concentration of vitamin C than the fruit itself. This nutrient-dense rind, however, also has potential drawbacks, from its bitter taste to possible pesticide residue. Is it worth the effort to incorporate them into your diet? Let's peel back the layers to find out.

According to the USDA, a tablespoon of raw orange peel contains nearly three times more Vitamin C and four times more fiber than the orange pulp itself. Historically discarded, this often-overlooked part of the fruit is now gaining recognition for its surprising nutritional value and potential health benefits.