Tag: Edible parts of coconut

The edible portion of a coconut is its endosperm. This versatile and nutritious tissue comes in multiple forms, including the familiar solid white 'meat' and the refreshing liquid 'water'. The edible endosperm in coconut has been a staple in tropical diets for centuries, offering essential fats, fiber, and electrolytes.

The average American consumes about a pound of coconut per year, but most discard the thin, brown skin covering the white meat. Is it bad to eat coconut skin, or are you missing out on a healthy, high-fiber treat? This article explores whether the fibrous layer is edible, its nutritional profile, and why you might want to reconsider peeling it off.