Is the Skin of Passion Fruit Good for You? The Edibility & Health Benefits
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4 min read
Recent studies have revealed that the often-discarded peel of passion fruit contains a higher concentration of beneficial bioactive compounds, such as polyphenols and antioxidants, than the pulp itself. This leads to the question, is the skin of passion fruit good for you, or is it best left in the compost bin? While the rind is not typically eaten raw, its properties make it a subject of significant scientific interest for potential health benefits.
