Are Peanut Skins Ok to Eat? Benefits, Risks, and How to Consume Them
•
6 min read
Research from the USDA indicates that peanut skins possess antioxidant activity levels on par with green tea and grape skins, leading many to wonder: are peanut skins ok to eat? This thin, reddish-brown layer, often discarded, offers a surprising nutritional profile that can be a beneficial addition to your diet.
