Tag: Edible portion

According to industry experts, chefs often fail to realize that the raw weight of an ingredient is different from its edible portion. This disparity leads to inaccurate costings, emphasizing why understanding what is the yield of a food is a fundamental concept in any kitchen, from professional restaurants to home kitchens.

According to official nutrition databases, calorie counts for meat are based on the edible portion of the food, not inedible refuse. Do you count the bone when counting calories? The answer is no, because the bone is indigestible for humans and contains no significant calories.

Peanuts are a popular and nutrient-dense snack, with a significant percentage of their weight made up by the inedible shell. Understanding exactly **how many calories are in 100g of unshelled peanuts** requires distinguishing between total weight and edible portion, which is typically around 70%.

According to USDA data, the average whole raw chicken wing weighs around 3.5 ounces, but a significant portion of that is inedible bone. So, the answer to how many wings is a 3 oz edible portion is not as straightforward as it seems and depends heavily on the wing's size and preparation method.