Tag: Edible shea

For centuries, Grade A unrefined shea butter has been used in West African cuisine as a cooking fat and a food ingredient. This rich, nutty substance contains healthy fats and vitamins, but the question of whether is shea butter healthy to eat every day requires careful consideration of its grade, source, and moderation.

For centuries, people in West Africa have used shea butter for both cooking and beauty. This long history of consumption leads many to ask: **Is shea healthy to eat?** The answer is yes, provided it is food-grade, unrefined, and consumed in moderation.