Tag: Edible snails

According to several nutritional studies, a 100g serving of edible snails typically contains between 14 and 16 grams of high-quality protein. The amount of protein in a single snail, however, varies significantly based on its species and size.

According to nutritional data, a 3-ounce serving of cooked snails contains about 17 grams of protein. This confirms that a snail does have protein and is, in fact, a significant source, often compared to conventional meats like beef and pork but with a considerably lower fat content.

While often categorized differently across cuisines, a snail is definitively a type of meat, specifically belonging to the phylum Mollusca. These gastropods are a nutritious source of protein that has been consumed by humans for thousands of years, evolving from a survival food to a delicacy in many cultures.

An average 100-gram serving of cooked snail meat packs an impressive 16 to 17 grams of high-quality protein, establishing it as a surprisingly potent source of this essential macronutrient. So, for those curious about its dietary benefits, the question is not just how much protein is in a snail, but what other important nutrients does it offer?

According to nutritional data, snails provide a comparable amount of protein to many conventional meats while containing significantly less fat. This makes them a compelling option for those seeking a lean protein source, and it begs the question: is snail a good protein?

Did you know that snails are a dietary staple in many cultures and are surprisingly rich in nutrients? Exploring the question, is snail good for human health, reveals a food source packed with protein, low in fat, and full of essential vitamins and minerals.