What is the healthiest Nigerian soup? A deep dive into nutritious Nigerian cuisine
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4 min read
According to a study published in the Nigerian Food Journal, indigenous Nigerian soups are excellent sources of crude protein, crude fiber, and essential minerals. So, what is the healthiest Nigerian soup? While it's hard to crown a single winner due to diverse recipes, soups rich in leafy greens and prepared with minimal oil often offer the most robust nutritional benefits for overall well-being.
