Tag: Edikang ikong

According to the Food and Agriculture Organization, leafy vegetables should be part of every meal in Nigeria. Nigerian vegetable soup is a popular way to incorporate these greens, but its overall healthiness depends heavily on the specific ingredients and preparation method used.

According to a 2010 study published in the *Pakistan Journal of Nutrition*, ogbono soup was found to have an exceptionally high iron content, making it a powerful choice for boosting your mineral intake. This rich, slippery soup, alongside other Nigerian vegetable-based stews, provides a delicious way to consume more iron and other essential nutrients.

Nigerian cuisine features a diverse array of traditional soups, many of which are packed with vitamins, minerals, and other essential nutrients. Determining what is the most healthy Nigerian soup depends on factors like ingredients and preparation method, with several vegetable-based options standing out as top contenders.

According to research published in the Ethiopian Journal of Health Development, some urban Nigerian soups, particularly those containing melon seed, can have a very high energy value, sometimes over 800 kcal. To understand which Nigerian soups are high in calories, it is essential to look at key ingredients that contribute significantly to their energy density.