Tag: Eds nutrition

According to a 2023 study published in the journal *Proceedings of the Nutrition Society*, women with Ehlers-Danlos Syndrome (EDS) have lower serum vitamin D levels compared to controls. Identifying what vitamin deficiencies are common in EDS is crucial for managing symptoms like widespread fatigue, pain, and other associated health issues. These deficiencies often arise from complex issues, including gastrointestinal dysfunction, specific comorbidities, and a higher demand for nutrients due to the body's connective tissue abnormalities.

Functional gastrointestinal disorders, like IBS and gastroparesis, are significantly more common in those with hypermobile Ehlers-Danlos syndrome (hEDS) and Hypermobility Spectrum Disorders (HSD) compared to the general population. To address these issues and systemic inflammation, it is vital to understand **what foods should you avoid if you have Ehlers-Danlos syndrome** to minimize discomfort and support overall well-being.

EDS is a group of genetic disorders affecting the body’s connective tissues, specifically impacting the production and structure of collagen. Because of this fundamental defect, a common question is: **should people with EDS eat more protein**? The answer is nuanced, focusing on *adequate* intake to support muscle and tissue repair, rather than correcting the underlying genetic issue.