Tag: Eel fat content

On average, a 100g serving of raw eel can contain around 11 to 21 grams of fat, depending on the species and source. So, does eel have high fat? Yes, it is considered a fatty fish, but its fat composition is primarily made up of beneficial monounsaturated and polyunsaturated fats, including omega-3s.

Unagi is renowned for its rich flavor and decadent texture, a characteristic that stems from its relatively high fat content compared to leaner fish. While the perception of high fat might raise a red flag for some, the specific type of fat found in unagi is primarily unsaturated and offers significant health advantages.