Is Eel Fish High in Cholesterol? A Nutritional Deep Dive
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4 min read
While eel is celebrated in many cuisines for its rich, distinctive flavor, its nutritional profile, particularly its fat content, is a common topic of discussion. A 100-gram serving of raw eel can contain over 120 mg of cholesterol, but it is also packed with healthy omega-3 fatty acids. So, **is eel fish high in cholesterol**? The answer is nuanced, as it contains both the cholesterol and beneficial fatty acids that can support cardiovascular health.
