Tag: Eel health benefits

On average, a 100g serving of raw eel can contain around 11 to 21 grams of fat, depending on the species and source. So, does eel have high fat? Yes, it is considered a fatty fish, but its fat composition is primarily made up of beneficial monounsaturated and polyunsaturated fats, including omega-3s.

Historically celebrated as an energy-boosting food in Japan, unagi (freshwater eel) is a culinary delicacy. But beyond tradition, **how healthy is unagi** really, and what does modern nutrition science say about its place in a balanced diet?

In Japan, a long-standing tradition holds that eating eel, known as unagi, during the hot summer months helps combat fatigue and boost stamina. This wisdom is rooted in the seafood's unique nutritional profile, which is packed with key nutrients that support cellular energy metabolism. So, is eel good for energy, or is it just a culinary myth?