Tag: Eel nutrition facts

On average, a 100g serving of raw eel can contain around 11 to 21 grams of fat, depending on the species and source. So, does eel have high fat? Yes, it is considered a fatty fish, but its fat composition is primarily made up of beneficial monounsaturated and polyunsaturated fats, including omega-3s.

According to nutritional data from various food composition databases, 100 grams of raw, mixed-species eel contains a relatively modest 51 to 65 milligrams of sodium, classifying it as a low-sodium food. However, the total sodium in eel dishes can increase significantly due to high-sodium sauces and processing methods like smoking, which can add a substantial amount of salt to a single serving.