Tag: Eels

Over 40% of known fish species naturally lack scales or have greatly reduced ones. Yet, a common concern persists: is it unhealthy to eat fish without scales? We explore the surprising truth behind this food myth, revealing that safety depends on sourcing and preparation, not their lack of a scaly armor.

While prized as a delicacy in many cultures for its high omega-3 content and unique flavor, eels also carry potential health concerns related to toxins and heavy metals. This creates a complex picture regarding their overall health impact.