Tag: Efa supplements

According to one health assessment, as many as 80% of Americans fail to get enough essential fatty acids in their daily diet, leading to a significant imbalance. Understanding what are the best EFAs is crucial for closing this nutritional gap and supporting your overall health.

Essential fatty acid (EFA) deficiency, while rare in developed countries, can lead to serious symptoms like dermatitis and stunted growth. Given that the human body cannot produce these crucial fats on its own, many people turn to supplements to ensure adequate intake and support overall health.