How Long Does An Energy Gel Last? Decoding Effect Duration and Shelf Life
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4 min read
For endurance athletes, a single energy gel typically provides a noticeable energy boost that lasts around 45 minutes, with effects often felt as soon as 5-15 minutes after consumption. This quick-acting fuel is essential for replenishing carbohydrate stores during long exercise sessions, helping to prevent the dreaded 'bonk'.
