Tag: Effective fasting

Extending your overnight fast by just one hour, from a typical 12-hour window, can serve as a gentle introduction to time-restricted eating. But is a 13 hour fast effective for improving metabolic health, promoting weight management, and triggering cellular repair, or are longer fasts necessary for meaningful results?

According to some researchers, fasting for 12 to 14 hours can cause the body to begin transitioning to burning its fat stores for energy. The question is, how long do I need to fast for it to be effective and achieve my specific health and wellness goals?