Are There Any Effective Brain Supplements? A Science-Backed Guide
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5 min read
According to a 2023 Harvard Health report, approximately 25% of adults over age 50 take a supplement to boost their brain health, but many wonder, are there any effective brain supplements? While the market is flooded with products making bold promises, scientific evidence suggests that while no 'magic pill' exists, some supplements can provide targeted support for cognitive function, particularly when addressing specific deficiencies or complementing a healthy lifestyle.
