Tag: Effective vitamin c

According to the National Institutes of Health, the recommended daily allowance (RDA) for adult men is 90 mg and 75 mg for adult women. However, the amount of vitamin C needed to be effective extends beyond these minimums, depending on individual health goals, lifestyle, and other factors. Here, we delve into the science behind effective vitamin C intake.

Studies have shown that certain forms of Vitamin C, such as liposomal, have a superior absorption rate, directly impacting which is the most effective brand of vitamin C. However, pinpointing a single superior brand for every application is difficult, as the best choice depends heavily on the intended use, be it for oral supplementation or topical skincare.