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Tag: Effects of alcohol on exercise

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Do you get weaker after drinking alcohol? The scientific impact on your body

4 min read
According to a study published on PubMed Central, even a single session of alcohol use can lead to a significant reduction in muscle force production. So, do you get weaker after drinking alcohol? The answer is unequivocally yes, and this effect stems from multiple physiological pathways that impact both short-term performance and long-term muscle health.