Tag: Efficient absorption

Research indicates that up to 75% of Americans may be chronically dehydrated, often due to inefficient drinking habits. Understanding why you should sip water slowly is key to maximizing hydration and improving your overall well-being, as it affects everything from cellular health to digestion.

According to the American Physiological Society, consuming large amounts of plain water quickly often results in it being eliminated rapidly through urination, a phenomenon known as a bolus response. This has led many to question whether the speed at which we drink water truly impacts our body's hydration and overall health.

The human body is comprised of approximately 60% water, and replenishing this vital fluid is crucial for survival and optimal health. However, the *how* of drinking water is often debated: is it more beneficial to sip slowly throughout the day or to guzzle large amounts at once?