Tag: Efficient protein

According to nutritional science, animal proteins are generally more bioavailable than plant-based proteins, making it essential to evaluate which meat is the most efficient protein source. Choosing the right meat involves looking beyond just raw protein grams to factors like digestibility and overall nutrient package.

While total protein intake is important, a protein's efficiency is determined by its bioavailability—the proportion of amino acids absorbed and utilized by the body. Choosing what is the most efficient source of protein can significantly impact muscle repair, satiety, and overall health, regardless of whether your diet is omnivorous or plant-based. The key lies in understanding factors like amino acid profile and digestibility.