What is efficient use of nutrients? Mastering the art of maximizing diet
•
5 min read
According to a 2024 review in *Physiology, Nutrient Absorption*, a healthy digestive system is crucial for breaking down food and absorbing its components, making adequate dietary intake only part of the nutrition puzzle. Understanding **what is efficient use of nutrients** is the crucial next step in truly nourishing your body, ensuring you get the maximum benefit from every bite.
