Tag: Egcg absorption

According to a 2015 study, ingesting EGCG on an empty stomach with water resulted in significantly higher systemic absorption compared to taking it with a light breakfast. For those seeking to boost their intake of this potent green tea antioxidant, understanding the factors that influence its bioavailability is crucial for health optimization.

While green tea is a celebrated beverage known for its powerful antioxidants, drinking it on an empty stomach can sometimes lead to nausea or stomach irritation due to its tannin content. Pairing your tea with the right foods can not only prevent this discomfort but also significantly boost its health benefits. Choosing your snack wisely can ensure a smoother digestion and a more effective antioxidant absorption.

Research has shown that taking EGCG supplements on an empty stomach can increase absorption significantly compared to taking it with food, however, this approach also carries a higher risk of side effects. The best time of day to take EGCG ultimately depends on your health goals and sensitivity, balancing maximal absorption with the potential for adverse effects.