Tag: Egcg benefits

According to numerous studies, green tea's bioactive compounds can significantly influence metabolism and fat oxidation. This raises a key question for many health-conscious individuals: Is Mao Feng green tea, a high-quality variant, effective for weight loss?

Research suggests that consuming the potent antioxidant EGCG found in matcha can significantly influence inflammatory pathways in the body. This raises the key question for many health-conscious individuals: exactly how much matcha might help to reduce inflammation?

According to research, the powerful antioxidant EGCG found in green tea helps protect the skin from UV-induced damage. While a definitive, one-size-fits-all dosage does not exist, drinking 2 to 3 cups of green tea a day is often suggested as a way to support skin health from the inside out.