Tag: Egcg content

Matcha contains up to 137 times more antioxidants than lower-grade brewed green tea. The amount of epigallocatechin gallate (EGCG) in a single teaspoon, however, can vary widely based on the powder's quality, cultivation, and processing method.

Matcha green tea, due to its unique preparation method where the entire tea leaf is consumed, contains significantly higher amounts of catechins compared to most traditional green teas. These powerful antioxidants are responsible for many of green tea's well-known health benefits, from fighting inflammation to boosting metabolic health.

According to Consumer Lab, a typical cup of matcha contains between 110 and 220 mg of EGCG, significantly more than regular green tea. The exact quantity of how many mg of EGCG are in a cup of matcha can vary widely depending on factors like the grade and preparation method.