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Tag: Egcg overdose

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Understanding the Risks: What Happens If You Take Too Much EGCG?

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4 min read
While green tea is rich in the antioxidant EGCG and generally safe, concentrated green tea extract (GTE) supplements have been linked to liver damage in rare cases. This risk is amplified with high doses, exceeding 800 mg of EGCG per day. Understanding the potential harms of excessive intake is crucial for anyone considering EGCG supplementation.

What Happens if I Take Too Much EGCG?

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4 min read
While a typical cup of green tea provides 90–300 mg of EGCG, supplements can contain much higher, concentrated doses, with research from EFSA suggesting intakes at or above 800 mg/day can pose a risk of liver injury. Understanding this difference is crucial for anyone wondering what happens if I take too much EGCG.