Tag: Egg and cheese mcgriddle

For those mindful of their protein intake, understanding the nutritional content of fast-food items is crucial. The Egg 'N Cheese McGriddle from McDonald's Canada, which closely represents the standalone egg and cheese version, contains 14 grams of protein, a figure that is significantly lower than its meat-inclusive counterparts. This article examines the nutritional breakdown of this breakfast sandwich and explores how it fits into a balanced nutrition diet.

According to nutrition data for the McDonald's U.S. menu, an Egg & Cheese McGriddle contains around 390 calories. This makes it a significantly lower-calorie option than its sausage-filled counterpart, offering a sweet and savory breakfast without the added meat. So, how many calories are in a McGriddle without sausage, and what does this mean for your daily intake?