Tag: Egg and milk combination

While culinary traditions from soufflés to custards have combined milk and eggs for centuries, some popular beliefs, particularly from traditional medicine like Ayurveda, suggest the combination can cause digestive issues. This has led many to question: is it okay to mix milk and eggs?.

According to nutritional experts, consuming cooked eggs and milk together is generally considered safe for most people. The question of what happens if you take milk 20 minutes after eating eggs often stems from outdated beliefs about food combining, but modern science offers a different perspective on how the body processes these nutritious foods.