Tag: Egg b12

While vitamin B12 is most commonly found in animal products, vegetarians can acquire this essential nutrient through reliable non-meat sources. Ensuring adequate intake is crucial for maintaining nerve function, producing red blood cells, and synthesizing DNA. Without a meat-heavy diet, strategic planning is key for how vegetarians get B12 and avoid a potential deficiency.

While dairy and eggs contain some vitamin B12, studies show that many lacto-ovo vegetarians have lower serum B12 levels than non-vegetarians. Understanding if lacto-ovo vegetarians need B12 supplementation is crucial for maintaining proper health and avoiding deficiency.