Tag: Egg bagel

A pre-made two-egg bagel sandwich from a popular chain can contain around 400 calories. However, the exact number of calories in a homemade version can vary significantly depending on the bagel's size, the eggs' preparation, and any additional ingredients.

According to nutritional experts, while most bagels are made with enriched flour, the simple addition of egg can significantly alter the nutritional profile. So, when you're grabbing your breakfast, is egg or plain bagel healthier for your diet?

While both are beloved morning classics, an egg bagel is a relatively modern invention developed to create a softer, richer bread compared to the traditional, chewy plain bagel. The core difference lies in the addition of eggs to the dough, which transforms the final product in terms of color, taste, and consistency.

A single tablespoon of butter adds approximately 102 calories to any meal. This is crucial when calculating the total calories in a buttered egg bagel. Total caloric value combines the bagel and the butter, often ranging from 400 to over 500 calories, depending on serving size.

According to nutritional data, a medium-sized egg bagel contains approximately 11 grams of protein, a notable increase over a standard plain bagel. This makes understanding how much protein does an egg bagel have a key consideration for those aiming to increase their protein intake, especially as part of a balanced breakfast.