Tag: Egg based diet

According to one review, people who follow vegetarian diets typically consume more nutrient-dense foods compared to non-vegetarians. So, what foods do ovo vegetarians eat to achieve this level of nutrition? An ovo-vegetarian diet includes all plant-based foods along with eggs, while excluding meat, poultry, fish, and dairy products.

According to a 2022 survey by the Vegetarian Resource Group, nearly 4% of the U.S. population identifies as vegetarian, with various sub-groups adhering to specific dietary rules. For those following an ovo-vegetarian diet, the question of whether they can eat chocolate is a common point of confusion, as the suitability of this sweet treat hinges entirely on its specific ingredients.

According to nutritionists, an estimated 7% of the world's population identifies as vegetarian, with a significant portion consuming eggs, but not dairy or meat. So, what is a person who only eats eggs called? They are known as an ovo-vegetarian, a specific type of plant-based diet that incorporates eggs as a primary protein source.