Tag: Egg based recipes

According to the Food Allergy Research & Education, milk is one of the most common food allergies in young children. This raises a critical question for many navigating dietary restrictions: can a dairy-free person eat eggs? The short answer is yes, eggs are not a dairy product and are generally safe for those avoiding milk.

Globally, annual egg consumption reached 81,786 kilotons in 2021. Far from just a breakfast food, eggs are a powerful ingredient used for binding, leavening, and thickening in an incredible variety of dishes across many cultures.