Tag: Egg carbs

According to the USDA, one large hard-boiled egg contains only about 0.56 grams of carbohydrates. This makes them an extremely low-carb food, packed with protein and healthy fats, and a perfect addition to many dietary plans, including the ketogenic diet.

According to the USDA, a single large egg contains around 72 calories and less than 1 gram of carbohydrates. This means that when you ask how many calories and carbs are in 2 eggs, the answer depends on the egg size and preparation method, with two large eggs providing approximately 144 calories and very few carbs. Their minimal carbohydrate count makes them a staple for low-carb and ketogenic diets.