Tag: Egg cholesterol myth

For decades, eggs were feared due to their cholesterol content, but recent nutritional science has largely cleared their name. Are eggs now considered healthy, or should you still limit your intake? For most people, a daily egg is a nutritious and safe choice, not a dietary villain.

For years, public health guidance painted eggs as a dietary villain due to their high cholesterol content. Today, nutritionists agree that for most healthy people, consuming eggs in moderation is not a significant risk factor for heart disease. A single large egg contains about 6 grams of protein and is packed with essential vitamins and minerals.

For decades, eggs were mistakenly demonized for their cholesterol content, but modern research has largely debunked this myth. A large egg is a nutritional powerhouse, packed with protein, vitamins, and minerals, leading many to question: exactly how many eggs can I safely eat in one day?