Tag: Egg color myths

According to the United States Department of Agriculture (USDA), there is no significant difference in nutrients between brown and white eggs. This means the popular belief that brown eggs are healthier is simply a myth, and the color of an egg's shell has no bearing on its nutritional content.

Despite common assumptions, the color of an egg yolk is not a definitive indicator of its nutritional quality. The question, 'is yellow yolk good or bad for you?', is often based on misconceptions about health and a hen's diet.

Globally, annual per capita egg consumption ranges from 62 to over 400 eggs, yet many consumers still misinterpret yolk color as a sign of nutritional value. The simple truth is that the vibrancy of an egg yolk's color is almost entirely determined by the pigments, known as carotenoids, found in a hen's feed. Does the color of an egg yolk make a difference? Scientifically, the answer may surprise you.