Tag: Egg consumption guidelines

Decades of conflicting research have left many people wondering about eggs' place in a heart-healthy diet. For those living with coronary artery disease, the question of "are eggs ok if you have coronary artery disease?" is particularly important due to the yolk's high cholesterol content. While past recommendations were highly restrictive, modern research emphasizes the role of saturated fat and overall dietary patterns rather than dietary cholesterol alone.

Over recent decades, nutritional advice regarding eggs has shifted significantly, with modern research debunking older warnings about their cholesterol content. Today, for most healthy individuals, eating eggs daily is considered a beneficial dietary practice, rich in protein and essential nutrients. The question, 'Is there a limit for eggs per day?' is now answered with a more nuanced approach, focusing on a person's overall health and dietary context rather than a strict number.