Tag: Egg conversions

According to the U.S. Department of Agriculture, a large egg white typically measures around 30 grams. For most home cooks and bakers, the question of what measurement is 1 egg white is a frequent and important one, as recipes often require precision for the best results. Whether you're making a meringue, a cocktail, or a healthy breakfast, knowing the standard volume and weight of a single egg white is crucial for successful recipe execution.

According to the Egg Farmers of Alberta, five large eggs equal one cup (250 mL) in volume. Understanding the equivalent of 5 large eggs is vital for baking accuracy because using the wrong size or amount affects the outcome, from texture to moisture.

According to UK egg classification standards, the old-style "size 2 eggs" are equivalent to the modern "large" size. This numerical system, no longer in use in the UK, has been replaced by weight-based categories, causing confusion for those encountering older recipes or international references. This means that if you come across a recipe calling for a size 2 egg, you should reach for a large egg from the store.

By weight, the egg white typically makes up about 60% of a large egg's total mass, but translating this to a precise cooking conversion can be tricky. Knowing how many egg whites is one egg is crucial for specific recipes like angel food cake, meringues, and certain dietary adjustments where only the protein-rich, fat-free portion is required.