Tag: Egg curry nutrition

According to nutrition tracking site Clearcals, a small 100g cup of basic egg curry contains approximately 124 kcal. The total number of calories in egg curry, however, is highly variable, depending on the cooking oils, gravy ingredients, and preparation methods used. This variation means a single serving can range significantly, making understanding the components key to managing your intake.

According to nutrition data, a single large boiled egg contains roughly 78 calories. However, a full serving of egg curry, which includes a rich, spiced gravy, can range anywhere from 200 to over 400 calories, depending on the ingredients and preparation method.

Over 75% of Americans say they are making a conscious effort to eat healthier, yet the definition of "healthy" can be confusing. So, is egg curry junk food or a nutritious meal? The answer largely depends on how it's prepared and the ingredients used, blurring the lines between a wholesome home-cooked dish and an unhealthy indulgence.