Is Egg Custard Healthy? Navigating Nutrition and Enjoying Your Dessert
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4 min read
A typical half-cup serving of homemade egg custard can provide a good source of calcium, protein, and B vitamins. However, the healthiness of egg custard depends heavily on its ingredients and preparation, making the answer to the question, 'Is egg custard healthy?', more nuanced than a simple yes or no.
