Tag: Egg diet risks

A single large egg contains a remarkable amount of nutrients, including high-quality protein and essential vitamins. However, the question of "Can you get everything you need from eggs?" requires a deeper look into a balanced diet.

While eggs are a nutrient-dense and affordable food, relying solely on them for all meals is an extreme and restrictive fad diet known as a mono-diet. This approach lacks scientific backing and, if followed for an extended period, leads to significant nutritional deficiencies and potential health complications.

With one large egg containing about 72 calories and over 6 grams of high-quality protein, it's a nutritional powerhouse. But what would happen if you just ate eggs every day? While moderate consumption offers numerous benefits, relying solely on eggs presents significant risks and nutritional gaps.

Fad diets promising quick results, though often unsustainable, continue to draw attention. What is the 14 day hard boiled egg diet, and can it truly deliver on its promises for rapid weight loss without compromising health?