Tag: Egg digestibility

According to one study, cooking eggs increases their protein digestibility by about 12%, but how does the preparation method factor in? The question of whether hard boiled eggs are harder to digest than scrambled eggs is common, with the answer revealing surprising insights into how our bodies process food.

For most of history, eggs were a dietary staple, but health concerns about cholesterol once led to widespread limitations; today, most dietitians agree that healthy adults can safely consume one to two eggs per day without adverse effects.