Tag: Egg dishes

According to research, eating eggs daily may increase "good" cholesterol. As a crustless egg dish filled with vegetables and protein, a frittata can be a very healthy meal, though its nutritional value largely depends on the specific ingredients and preparation methods used.

Despite persistent misconceptions linking egg dishes to dietary problems, a 2024 review in *Healthline* highlights that for most people, moderate egg consumption is a beneficial source of high-quality protein and essential nutrients. So, is a frittata unhealthy? The dish's nutritional profile is less about the egg base and more about how you prepare it.

According to nutrition data, both eggs and canned tuna are excellent sources of lean protein and essential nutrients, making them a powerhouse pairing. The question remains, does canned tuna go well with scrambled eggs? The combination might sound unusual, but with the right techniques and ingredients, it can create a surprisingly delicious and satisfying meal.

A single slice of vegetable quiche can contain a wide range of protein, from as low as 9 grams to over 24 grams, depending heavily on the specific ingredients and recipe. This significant variation means there is no single answer to how much protein is in vegetable quiche; it is entirely dependent on its composition.

A single large egg provides about 6 grams of high-quality protein, a foundation that can be amplified for maximum nutritional benefit. However, the real question is not about the egg itself but what you add to it. So, what type of egg dish has the most protein? The answer lies in boosting your recipe with additional protein sources.

Depending on its preparation, a 100-gram slice of quiche can contain anywhere from 250 to 794 mg of sodium, illustrating the vast nutritional differences across recipes. So, is a slice of quiche healthy? The answer lies in understanding how ingredients like the crust, cream, and fillings impact its overall profile.

According to nutritional experts at Eggs.ca, eating eggs alongside vegetables like broccoli helps your body absorb more fat-soluble nutrients. This synergy is just one of many reasons why the answer to "does broccoli go with eggs?" is a resounding yes, making it a delicious and highly nutritious combination for any meal of the day.

Globally, annual egg consumption reached 81,786 kilotons in 2021. Far from just a breakfast food, eggs are a powerful ingredient used for binding, leavening, and thickening in an incredible variety of dishes across many cultures.

According to one dietary breakdown, a single one-egg omelet cooked with a teaspoon of oil contains around 111 calories, while a restaurant-style four-egg omelet with cheese and added fats can easily exceed 400 calories. This disparity leads many to ask, **why are omelets so high in calories**? The answer lies not just in the eggs themselves, but in the fat-rich additions and preparation methods that transform a simple dish into a calorie-dense meal.

Many low-carb diets aim for a daily intake between 20 and 57 grams of carbs, making a low-carb breakfast a key strategy. Knowing what you can have for breakfast with low carbs can help manage blood sugar, boost energy, and keep you full longer.