Tag: Egg dosa

According to dietitian and author Sharon Natoli, eggs are recognized as a high-quality protein source and consuming them with a meal can boost sleep duration and quality. For most people, this means that the answer to 'Can I eat egg dosa at night?' is yes, provided a few key considerations are taken into account for optimal digestion and comfort.

According to Apollo Sugar, a serving of two egg dosas can provide 18 grams of protein, making it a robust, high-protein breakfast option. For those following a conscious **nutrition diet**, understanding **how much protein is in 2 egg dosa?** is key to a balanced and energizing start to the day.