Tag: Egg dosa calories

According to nutrition tracking sites, a standard 100g egg dosa contains approximately 219 calories, though this can vary based on ingredients and preparation. This popular South Indian breakfast is a blend of fermented rice-and-lentil batter and a protein-rich egg, making it a more substantial meal than a plain dosa. However, understanding the factors that influence its exact calorie content is key to fitting it into a balanced diet.

According to nutritional data, a single medium (40g) egg dosa contains approximately 92 calories, making the total count for a 3 egg dosa around 276 calories before adding cooking oil. However, this calorie count is highly variable and depends on ingredients, portion sizes, and preparation methods.

According to nutritional data, a serving of two medium-sized egg dosas typically contains around 410 calories. This popular Indian breakfast item offers a substantial protein boost and carbohydrates for energy, making it a filling and nutritious meal.