Tag: Egg equivalent

According to the USDA, five large whole eggs contain approximately 31.5 grams of high-quality, complete protein, making them a dense source of nutrients. Understanding what is the equivalent value of 5 whole eggs is crucial for adjusting recipes, planning meals, or finding suitable alternatives for various dietary needs.

According to the American Egg Board, a large egg white contains about 2 tablespoons, or 1 fluid ounce, of liquid. A standard 16oz container holds the equivalent of approximately 10 to 14 large egg whites, though the exact number can vary by brand. This guide will detail the conversion and factors that influence the total count.