Tag: Egg equivalents

According to the American Egg Board, a large egg weighs approximately 2 ounces (57 grams). How many eggs are equivalent to one large egg depends on the size of the egg you are substituting, a critical detail for recipe accuracy, especially in baking where precise liquid ratios are crucial.

According to most store-bought cartons, 16 ounces of liquid egg whites is equivalent to about 14 large egg whites. Getting the correct measurement is crucial for delicate recipes like meringues or angel food cake, so understanding how many egg whites are 16 ounces is key to your baking success.

According to the USDA, a raw large egg white contains only about 17 calories and roughly 3.6 grams of protein. For anyone managing their dietary macros, perfecting a recipe, or seeking a vegan alternative, understanding what is one egg white equivalent to is an invaluable piece of culinary knowledge.