Tag: Egg fast rules

Developed by blogger Jimmy Moore in 2010, the egg fast is a short-term, restrictive version of the ketogenic diet. It is specifically designed to help people on a keto diet break through frustrating weight loss plateaus by strictly limiting food choices to eggs, cheese, and butter. The daily menu for the egg fast focuses on high fat and protein while severely restricting carbohydrates.

An egg fast is a short-term ketogenic eating plan that has specific rules, including a minimum daily egg intake. The diet usually lasts for only a few days. So, how many eggs can you eat during an egg fast to follow the plan correctly?

According to research published by the National Center for Biotechnology Information (NCBI), a high-protein breakfast containing eggs can aid satiety and weight loss. The egg fast is a specialized, short-term ketogenic diet that leverages these benefits, focusing almost exclusively on eggs and healthy fats to help break through weight loss plateaus.